COMPLETE MENTAL HEALTH PROGRAM

MENTAL WELLNESS INTERVIEW

MENTAL WELLNESS INTERVIEW

This 30-minute private session with a licensed therapist builds on standardized mental wellness scales to illuminate key psychological indicators of your overall health and quality of life. Tailored to your unique needs and goals, this enlightening session will provide a fresh perspective and insights useful in your daily life. You’ll also receive an individualized report including all standardized scoring plus recommendations and resources.

ASK A THERAPIST

ASK A THERAPIST

Get your mental health and wellness questions answered by a licensed mental health professional. Simply submit your question and receive a professional and informative response within 24 hours (excluding weekends and holidays). Unlimited access is provided for your use.

WELLNESS WEBINAR SERIES

WELLNESS WEBINAR SERIES

You will receive a bi-monthly invitation to attend an informative and thought-provoking 45-minute webinar hosted by a seasoned facilitator and expert in their field. Discussions will span a wide range of mental health and wellness topics including Nutrition for Improved Mental Functioning, Mindfulness, Overcoming Burnout, Blue Zones: Mental Wellness and Longevity, and many more. Recordings will be available if you cannot attend live.

ONLINE THERAPY

ONLINE THERAPY

Access to effective and confidential mental wellness support via 60-minute phone or video sessions with a licensed and experienced therapist. These sessions provide assessment and treatment for mental health issues including anxiety, stress, and depression. A referral from your physician is not required. The booking process is simple and sessions are available on the same or next day. Offered at an additional cost (often covered by private benefits plans).